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Flow Drills - DOWNLOADABLE

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$14.99 each

The Flow Drills set covers the following topics:

  • Stretching
  • Solo Drills
  • Grappling Ball Drills
  • Solo Drills with Thai Bag
  • Takedown drills
  • Sweeps from Half-Guard
  • Sweeps from Full Guard
  • Sweeps from Butterfly Guard
  • Sweeps from X-Guard
  • Submissions (Armbars, Chokes, Leg Locks, etc.)
  • Escapes
  • much more...