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Home
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Takedowns
Uke Waza (Sacrifice Throw)
Uke Waza (Sacrifice Throw)
The Polish Throw - Clinch Domination - Takedown for BJJ, MMA, Submission Grappling
Takedowns
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This is a simple sacrifice throw called an Uke Waza.
Home
Testimonials
Free Videos
Sweeps
Full Guard Sweeps
Butterfly Sweeps
Half-Guard Sweeps
Other Sweeps
Submissions
Mount Subs
Side Control Subs
Guard Submissions
Back Control Subs
Escapes
Mount Escapes
Side Control Escapes
Guard Passes
Back Control Escapes
Submission Escapes
Free Videos
Takedowns
Striking
YouTube Videos
Paid Videos
No-Gi Evolution
The Triangle Choke
The Darce Choke
Flow Drills
Passing the Guard
MMA Striking
No-Gi Evolution
No-Gi Takedowns
No-Gi Mount
Mount Submissions
Mount Escapes
No-Gi Side Control
Side Control Submissions
Side Control Escapes
No-Gi Guard
Guard Submissions
No-Gi Guard Sweeps
Full Guard Sweeps
Butterfly Sweeps
X-Guard Sweeps
No-Gi Guard Passes
Full Guard Passes
Butterfly Guard Passes
No-Gi Half-Guard
Half-Guard Sweeps
Half-Guard Submissions
Half-Guard Passes
No-Gi Back Control
No-Gi Turtle Position
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