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Flow Drills

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Flow Drills - New Video Set from TFW
Basic Grappling Stretches
Shadow Rolling Drills
Grappling Ball Drills
Solo Bag Drill
Takedown Flow Drill
Escape to Guard, Sweep to Mount
Butterfly Sweeps, Mount Escape
Mount, Armbar, Escape
Half-Guard Flow Drill 1
Half-Guard Flow Drill 2
Guard Submission Sequence
Submission Relationship - Triangle, Armbar, Omo-Plata
Submission Relationships - Mounted Triangle, Armbar, Omo-Plata
Helicopter Sweep Flow
Ankle Lock Flow Drill
Backroll Armbar Escape